Morning Meditation by the Lake
or in the Tissington Room if the weather is wet
A gentle start to the day.
Join Katherine at 8am by the lake each morning for a guided session in Mindfulness. Suitable for beginners as well as regular meditators. Take a moment of calm for yourself during a busy week. Mindfulness can help with relaxation, stress as well as focus the mind for creative projects. Please bring along a mat or something to sit on as the ground can be damp in the mornings, and allow yourself to rest, recharge and rejuvenate for the day ahead.
Join Katherine at 8am by the lake each morning for a guided session in Mindfulness. Suitable for beginners as well as regular meditators. Take a moment of calm for yourself during a busy week. Mindfulness can help with relaxation, stress as well as focus the mind for creative projects. Please bring along a mat or something to sit on as the ground can be damp in the mornings, and allow yourself to rest, recharge and rejuvenate for the day ahead.
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