Swanwick Writers' Summer School
13-19 August 2022
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Home > Programme > And There's More! > Morning Meditation

Morning Meditation by the Lake
or in the Tissington Room if the weather is wet

A gentle start to the day.  ​

Join Katherine at 8am by the lake each morning for a guided session in Mindfulness.  Suitable for beginners as well as regular meditators.  Take a moment of calm for yourself during a busy week.  Mindfulness can help with relaxation, stress as well as focus the mind for creative projects.  Please bring along a mat or something to sit on as the ground can be damp in the mornings, and allow yourself to rest, recharge and rejuvenate for the day ahead. 
Morning meditation by the lake
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Swanwick Writers' Summer School
Registered Charity No. 1168531 
Address:
The Hayes Conference Centre
Swanwick, Alfreton, Derbyshire, DE55 1AU
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